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  1. How to Quit Drinking Alcohol?

    If you have been thinking about the question, how to stop drinking alcohol on your own, then this article gives you some tips for you to work on.

    Write your reasons for cutting down or stopping:

    Why do you want to drink less?

    • There are many reasons why you may want to cut down or stop drinking.
    • You may want to improve your health, sleep better, or get along better with your family or